by Emily Williamson
During the holidays, it's easy to let your workout routine get interrupted by travel and a crammed pack schedule. Meanwhile, your intentions to eat healthy get overpowered by gravy and pecan pie. Tucking two-hour workouts in between flights and festivities is no more a reality than altogether avoiding tasty treats of the season. However, making a few small changes can go along to keeping yourself in gear from now until the new year. To help make your holidays just a little bit healthier, we put together a list of 5 simple tips for the upcoming season:
Emily Williamson works at Rainier Health and Fitness. Her own experience of suffering a back injury and recovering through exercises prescribed by a chiropractor who doubles as a CrossFit instructor gave her a passion for helping others experience life fully through fitness.